It’s an exciting time, getting your qualifications. You’ve posted your Certificate on Instagram, and are pumped to start your new career and take on the fitness world. First things first, you’ll probably want a nice job to help you get paid for your new skills and gain some good quality experience from more experienced personal trainers.
As a fitness course provider, it is vital that we are keeping up to date with the latest industry trends. One of the more popular trends over the last decade has been the introduction of suspension training. Suspension training is considered a resistance based training method involving a system of ropes, straps and handles to allow the user to work against their own bodyweight.
Myth: Being a Personal Trainer keeps you fit Reality: A good Personal Trainer will observe their client from all angles while they exercise in order to correct technique. This is close to impossible to do while we are exercising ourselves, so most of the time we are at work we are standing, kneeling or crouching in order to help our clients get the most out of their exercises – not working out!
To help you set, maintain and achieve these goals, you’ll need to follow these 5 simple rules: Set goals that will motivate you When setting a goal, that goal should be important to you, for personal reasons, and potentially something that you’ve wanted to achieve for a while. For example, perhaps for a while now, you’ve thought…
There are many reasons for wanting to increase your price. Maybe you set your prices too low in the beginning. Perhaps your demand is now so high that you’re turning people away and have no other way of increasing your salary. Or perhaps you feel your time is worth more now you’ve gained a heap of experience.
Successful personal trainers have one thing in common – they are always wanting to go above and beyond for their clients. Working within an ever-changing and evolving industry, personal trainers need to keep abreast of new and innovative fitness techniques to ensure they are providing their clients with the most comprehensive advice and guidance available.
Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
Reality: A good Personal Trainer will observe their client from all angles while they exercise in order to correct technique. This is close to impossible to do while we are exercising ourselves, so most of the time we are at work we are standing, kneeling or crouching in order to help our clients get the most out of their exercises – not working out! Fitting in our own workouts around a busy schedule is just as difficult for us as it is for the general public (so we can relate to the struggle!) – although knowing how to program exercises ourselves and having access to equipment does help.
Thirty Seconds That Can Cost You a Career
Relationships are made over time but they often never make it past the first few minutes. In fact, the first thirty seconds of contact have been proven critical in sales. How you present yourself initially creates an image that is often embedded for a lifetime. This article will present three essential elements for a lasting, successful first impression.
There is no doubt that becoming a personal trainer can change someone’s life forever. By being a mentor, personal trainers develop a deep connection with clients, helping them reach their physical goals and becoming healthier in the process.
However, there is another side of personal training that is often overlooked – the power of improved mental health.
