Here are 5 functional exercises that will assist older adults with their quality of life and activities for daily living.
Let’s take a look at a few short and easy activation exercises to incorporate into your everyday life!
Here are 10 helpful tips to prevent injuries during exercise!
Hydrating and restoring our water supplies before, during and after exercise is critical. Here are some tips on how to stay hydrated during exercise.
One of the most important roles as a PT involves encouraging clients to change their behaviour and to help maintain that behavioural change.
Recovery is an important aspect of training that is often not focused on or prioritised. Let’s take a look into how to maximize recovery.
Here are our top 10 tips to ensure you study online for success!
Here are 5 of the best ways to market and grow your business!
PT Tools and advanced resistance exercises are a great way to progress your sessions and show off your skill set but it’s important to know how and when to use them.
Here are some tips to avoid overtraining to ensure we uphold our performance and deliver our best results!