Let’s take a look at 7 benefits of strength training!
7 Benefits of Strength Training
April 28, 2023
5 Benefits of High Intensity Interval Training (HIIT)
April 14, 2023
If you’re someone who’s always on the lookout for new and effective workout routines, you might have come across the term HIIT. Here we’ll take a look at what HIIT is along with 5 benefits of HIIT training!
Considerations for Training Older Clients
March 31, 2023
It is important to know how to make modifications and exercise programs for older adults. Here are a few key points to consider when training elderly clients.
What are Compound Exercises?
March 17, 2023
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is.
Free Weights vs Machine Weights
March 3, 2023
Let’s take a look at the advantages of both free weights and machine weights.
Stretching – Static vs Dynamic
February 17, 2023
When preparing for any kind of exercise it’s important to take some time to get your body warm and moving.
The Importance of Setting Process Goals
February 3, 2023
Goal setting can make a huge difference when it comes to creating consistency with your actions.
Active Recovery: Benefits & Workout Ideas
January 19, 2023
Recovering after a workout is an essential part of being physically active, incorporate some active recovery into your day!
4 Tips to Improve Your Programming
January 5, 2023
Here we will go through four areas of programming and give you some tips on how to simplify the process.
The Positive Impact Exercise Has on Mental Health
December 22, 2022
The benefits of exercise for mental health should never be understated!