- Mediterranean Vegetable Quiche
Nutrition: Serves 8
Serving Size 1 Slice | Calories 259 | Total Fat 18.8g | Saturated Fat 5.2g | Cholesterol 153.2mg | Sodium 472.1mg | Carbohydrates 14.2g | Dietary Fibre 2.3g | Sugars 1.5g | Protein 10.3g | Calcium 161.4mg | Iron 1.6mg
2. Healthy High Protein Burrito
Nutrition:
Serving 1 burrito | Calories 394kcal | Carbohydrates 49g | Protein 37g | Fat 8g | Saturated Fat 3g | Polyunsaturated Fat 1g | Monounsaturated Fat 3g | Trans Fat 0.4g | Cholesterol 70mg | Sodium 874mg | Potassium 1091mg | Fibre 17g | Sugar 7g
3. Overnight Chia Pudding with Fruit
Nutrition Information: Serves 4
Calories 433 | Total Fat 24g | Saturated Fat 6g | Cholesterol 6mg | Sodium 80mg | Carbohydrates 39g | Fibre 21g | Sugar 16g | Protein 16g
4. Steak, Sweet Potato and Apple Hash Meal Prep
Nutrition:
Calories 344.57kcal | Total Fat 10.09g |Carbs 37.14g | Sugars 14.94g | Protein 28.38g | Sodium 274.04mg | Fibre 5.12g
5. One-Tray Cashew Chicken
Nutrition Information:
Calories 556 | Total Fat 13g | Total Carbohydrates 66g | Protein 46g | Serves 4
6. Garlic Butter Herb Steak Bites with Potatoes
Nutrition:
Calories 573kcal | Carbohydrates 78g | Protein 19g | Fat 22g | Sodium 212mg | Fiber 15g
7. Chickpea Curry (Vegetarian)
Nutrition Information:
Calories 573kcal | Carbohydrates 78g | Protein 19g | Fat 22g | Sodium 212mg | Fiber 15g
8. Fluffy Protein Pancakes
Nutrition:
Serving size 1/2 recipe | Calories 510 | Sugar 7.5g | Fat 20g | Carbohydrates 55g | Fibre 2.5g | Protein 26g
9. Loaf Tin Lasagne
Nutrition Information:
Calories 275kcal | Carbohydrates 12g | Protein 27g | Fat 13g | Saturated Fat 5g | Cholesterol 81mg | Sodium: 114mg | Potassium: 770mg | Fiber: 2g| Sugar: 1g
10. Quick Seafood Linguine
Nutrition:
Calories 417 | Fat 6g | Saturated 1g | Carbs 63g | Sugars 8g | Fibre 6g | Protein 26g | Salt 2.3g
11. Roasted Salmon, Artichokes and Red Onion
Nutrition Information:
Calories 540 cal | Protein 33g | 2 g Carbohydrates | 3g Fiber | 7.5 g Sugars | 36 g Fat (5.5 g sat fat)