Have you been watching the Australian Open recently, or perhaps an AFL, NRL or game of cricket, and noticed players taking little shots of liquid mid-match and wondering what on earth it is?
It isn’t water, or an electrolyte drink like Gatorade, or anything you’d be want to be chugging down – it’s pickle juice!
Losing weight is a battle that many people face. There are a number of things that can trigger this thought too – it might be a photo that you see of yourself, it might be after you jump on the scales or it might just be that you feel like your habits need to change. This can be at a certain time of the year too (just after Christmas or Easter) or as it approaches summer and the loose, baggy jumpers are put away. The important thing to remember though is that there is no overnight solution and just like all good things, it takes time.
Do you ever have those days where you feel like you don’t have enough time or energy to cook, so you end up just ordering take-away or eating a frozen meal and snacks? We are definitely all guilty of this from time-to-time, and it’s completely normal to not want to cook after a full day of work and activities. Cooking a balanced and nutritional meal can take time and effort, so it’s easy to get sucked in to ordering take-out after a big day! This is obviously more than fine to do every now and then, however if it starts to become a habit and you’re still wanting to stick to your nutrition goals – that’s when it might start to get you in trouble!
The fitness industry on social media can be intimidating, and you might think you need six pack abs and thousands of followers to make it as a trainer. But it helps to put yourself in the shoes of a gym client and ask, would you hire a trainer based on their number of followers?
If you’ve ever seen a sequence of numbers such as 3-1-1-0 pop up in a program and are wondering what that means for the bench press set you’re about to complete – let us explain the concept of tempo training.
Just like any habit or routine, consistency is always the key to results. Exercise is no different, and consistency in the frequency of your training has a major effect on the outcome of your performance and your results.
It is crucial to remember that you need to look at your sessions as averages over time. Just because you missed one session during a particular week because life got in the way, it does not mean that you automatically will regress – you just need to reset, re-focus and make sure you find the time to fit your training into your week.
A barbell complex is any series of movements performed back-to-back with a barbell in which the set number of reps is completed for each movement before moving on to the next. It’s basically a big superset that involves completing 4-6 exercises without stopping.
When preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take some time to get your body warm and moving.
When you’ve had a busy day or you’re in a rush to get your workout done, it can be tempting to just jump straight into your session to maximise the time you’ve got – we’ve all been there before! But, when you skip your warm-up and go from 0-100, you’re setting yourself up for a less efficient workout and are putting your body at a greater risk of injury.
The majority of personal trainers have clients over the age of 65. As the population of older adults is expected to increase by 23% by 2066 (ABS 2018). It is therefore important to know how to make modifications and exercise programs for older adults. We’ve come up with 5 key points for you to consider when training elderly clients.
If you’re someone who’s always on the lookout for new and effective workout routines, you might have come across the term HIIT. But what exactly is HIIT, and how can it improve your workout?
