In recent years, kettlebell training has gained significant recognition in the fitness world for its unique and versatile approach to strength and conditioning
In this blog we will explore the pros and cons of running an online PT business
In this blog, we’ll explore some tips and strategies to help you maximize your workout and get the most out of your time at the gym
Are you a personal trainer looking to expand your client base in 2023? Here are some top tips for getting PT clients in 2023
Social media is everywhere and has had a big influence on the fitness industry. Here we will take a look at just exactly how it has been impacted.
From wearable technology to HIIIT and group training, find out what trends have been tipped to take over the fitness industry in 2020.