Let’s take a look at 7 benefits of strength training!
Considerations for Training Older Clients
It is important to know how to make modifications and exercise programs for older adults. Here are a few key points to consider when training elderly clients.
What are Compound Exercises?
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is.
Free Weights vs Machine Weights
Let’s take a look at the advantages of both free weights and machine weights.
The Importance of Setting Process Goals
Goal setting can make a huge difference when it comes to creating consistency with your actions.
4 Tips to Improve Your Programming
Here we will go through four areas of programming and give you some tips on how to simplify the process.
Understanding What Drives Your Client
One of the most important roles as a PT involves encouraging clients to change their behaviour and to help maintain that behavioural change.
PT Tools – When & How To Use Them
PT Tools and advanced resistance exercises are a great way to progress your sessions and show off your skill set but it’s important to know how and when to use them.
How to Design an Effective Exercise Program
There are many considerations that need be taken into account when designing an exercise program, let’s take a look at what they are.
How to Motivate Clients That Aren’t Getting Results
Have you got clients who seem to have lost motivation despite your efforts to train and encourage them? Here are some tips to assist!