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Category: Personal Training

Home/ Fitness Hub /Archives for Personal Training

7 Benefits of Strength Training

April 28, 2023
  • Personal Training

Let’s take a look at 7 benefits of strength training!

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Considerations for Training Older Clients

March 31, 2023
  • Personal Training

It is important to know how to make modifications and exercise programs for older adults. Here are a few key points to consider when training elderly clients.

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What are Compound Exercises?

March 17, 2023
  • Personal Training

There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is.

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Free Weights vs Machine Weights

March 3, 2023
  • Personal Training

Let’s take a look at the advantages of both free weights and machine weights.

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The Importance of Setting Process Goals

February 3, 2023
  • Personal Training

Goal setting can make a huge difference when it comes to creating consistency with your actions.

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4 Tips to Improve Your Programming

January 5, 2023
  • Personal Training

Here we will go through four areas of programming and give you some tips on how to simplify the process.

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Understanding What Drives Your Client

October 14, 2022
  • Personal Training

One of the most important roles as a PT involves encouraging clients to change their behaviour and to help maintain that behavioural change.

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PT Tools – When & How To Use Them

August 19, 2022
  • Personal Training

PT Tools and advanced resistance exercises are a great way to progress your sessions and show off your skill set but it’s important to know how and when to use them.

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How to Design an Effective Exercise Program

June 24, 2022
  • Personal Training

There are many considerations that need be taken into account when designing an exercise program, let’s take a look at what they are.

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How to Motivate Clients That Aren’t Getting Results

June 10, 2022
  • Personal Training

Have you got clients who seem to have lost motivation despite your efforts to train and encourage them? Here are some tips to assist!

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