Category: Personal Training

Let’s take a look at 7 benefits of strength training!

It is important to know how to make modifications and exercise programs for older adults. Here are a few key points to consider when training elderly clients.

There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is.

Let’s take a look at the advantages of both free weights and machine weights.

Goal setting can make a huge difference when it comes to creating consistency with your actions.

Here we will go through four areas of programming and give you some tips on how to simplify the process.

One of the most important roles as a PT involves encouraging clients to change their behaviour and to help maintain that behavioural change.

PT Tools and advanced resistance exercises are a great way to progress your sessions and show off your skill set but it’s important to know how and when to use them.

There are many considerations that need be taken into account when designing an exercise program, let’s take a look at what they are.

Have you got clients who seem to have lost motivation despite your efforts to train and encourage them? Here are some tips to assist!