Successful personal trainers have one thing in common – they are always wanting to go above and beyond for their clients. Working within an ever-changing and evolving industry, personal trainers need to keep abreast of new and innovative fitness techniques to ensure they are providing their clients with the most comprehensive advice and guidance available.
Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
Reality: A good Personal Trainer will observe their client from all angles while they exercise in order to correct technique. This is close to impossible to do while we are exercising ourselves, so most of the time we are at work we are standing, kneeling or crouching in order to help our clients get the most out of their exercises – not working out! Fitting in our own workouts around a busy schedule is just as difficult for us as it is for the general public (so we can relate to the struggle!) – although knowing how to program exercises ourselves and having access to equipment does help.
Thirty Seconds That Can Cost You a Career
Relationships are made over time but they often never make it past the first few minutes. In fact, the first thirty seconds of contact have been proven critical in sales. How you present yourself initially creates an image that is often embedded for a lifetime. This article will present three essential elements for a lasting, successful first impression.
There is no doubt that becoming a personal trainer can change someone’s life forever. By being a mentor, personal trainers develop a deep connection with clients, helping them reach their physical goals and becoming healthier in the process.
However, there is another side of personal training that is often overlooked – the power of improved mental health.
For many fitness professionals, their role as a personal trainer is more than a job – it is a lifestyle. From the early hours of the morning to the late evening, personal trainers are out and about supporting their clients in reaching their individual health and fitness goals.
As a health and fitness professional, it is vital that you are prepared for any eventuality when working with your clients. Whether you are in the gym, running the city streets or performing jumping jacks in the local park, you just never know what could happen at any given moment. Accidents can and do occur. Should someone fall and fracture their leg, or collapse with the symptoms of a heart attack, an ambulance should, of course, be called.
For Personal Trainers, understanding how to motivate your clients and assist them in building good habits will go a long way to helping them achieve their goals. Learn more about habits and motivation and how to practice good habits in your everyday life.
The fitness industry has seen enormous growth and transition over the years, with an increased emphasis on personal training. There has been a significant rise in the number of female personal trainers (PTs) entering the industry.
In terms of incorporating into your exercise regime, some literature on drop sets compares them to what we’ll term straight sets ie 10 reps, 2-3 minutes rest period between 3 to 4 sets
