If you’re someone who’s always on the lookout for new and effective workout routines, you might have come across the term HIIT. Here we’ll take a look at what HIIT is along with 5 benefits of HIIT training!
When preparing for any kind of exercise it’s important to take some time to get your body warm and moving.
Recovering after a workout is an essential part of being physically active, incorporate some active recovery into your day!
The benefits of exercise for mental health should never be understated!
Here are 5 functional exercises that will assist older adults with their quality of life and activities for daily living.
Let’s take a look at a few short and easy activation exercises to incorporate into your everyday life!
Here are 10 helpful tips to prevent injuries during exercise!
Hydrating and restoring our water supplies before, during and after exercise is critical. Here are some tips on how to stay hydrated during exercise.
Recovery is an important aspect of training that is often not focused on or prioritised. Let’s take a look into how to maximize recovery.
Here are some tips to avoid overtraining to ensure we uphold our performance and deliver our best results!
