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Category: Health

Home/ Fitness Hub /Archives for Health

5 Benefits of High Intensity Interval Training (HIIT)

April 14, 2023
  • Health

If you’re someone who’s always on the lookout for new and effective workout routines, you might have come across the term HIIT. Here we’ll take a look at what HIIT is along with 5 benefits of HIIT training!

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Stretching – Static vs Dynamic

February 17, 2023
  • Health

When preparing for any kind of exercise it’s important to take some time to get your body warm and moving.

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Active Recovery: Benefits & Workout Ideas

January 19, 2023
  • Health

Recovering after a workout is an essential part of being physically active, incorporate some active recovery into your day!

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The Positive Impact Exercise Has on Mental Health

December 22, 2022
  • Health

The benefits of exercise for mental health should never be understated!

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5 Functional Exercises for Older Adults

December 8, 2022
  • Health

Here are 5 functional exercises that will assist older adults with their quality of life and activities for daily living.

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Activation Exercises To Add To Your Daily Routine

November 25, 2022
  • Health

Let’s take a look at a few short and easy activation exercises to incorporate into your everyday life!

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10 Tips to Avoid Getting Injured During Exercise

November 11, 2022
  • Health

Here are 10 helpful tips to prevent injuries during exercise!

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The Importance of Hydration During Exercise

October 28, 2022
  • Health

Hydrating and restoring our water supplies before, during and after exercise is critical. Here are some tips on how to stay hydrated during exercise.

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The Importance of Recovery

September 30, 2022
  • Health

Recovery is an important aspect of training that is often not focused on or prioritised. Let’s take a look into how to maximize recovery.

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Key Tips to Avoid Overtraining

August 5, 2022
  • Health

Here are some tips to avoid overtraining to ensure we uphold our performance and deliver our best results!

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