If you’re someone who’s always on the lookout for new and effective workout routines, you might have come across the term HIIT. Here we’ll take a look at what HIIT is along with 5 benefits of HIIT training!
Stretching – Static vs Dynamic
When preparing for any kind of exercise it’s important to take some time to get your body warm and moving.
Active Recovery: Benefits & Workout Ideas
Recovering after a workout is an essential part of being physically active, incorporate some active recovery into your day!
The Positive Impact Exercise Has on Mental Health
The benefits of exercise for mental health should never be understated!
5 Functional Exercises for Older Adults
Here are 5 functional exercises that will assist older adults with their quality of life and activities for daily living.
Activation Exercises To Add To Your Daily Routine
Let’s take a look at a few short and easy activation exercises to incorporate into your everyday life!
10 Tips to Avoid Getting Injured During Exercise
Here are 10 helpful tips to prevent injuries during exercise!
The Importance of Hydration During Exercise
Hydrating and restoring our water supplies before, during and after exercise is critical. Here are some tips on how to stay hydrated during exercise.
The Importance of Recovery
Recovery is an important aspect of training that is often not focused on or prioritised. Let’s take a look into how to maximize recovery.
Key Tips to Avoid Overtraining
Here are some tips to avoid overtraining to ensure we uphold our performance and deliver our best results!