Plyometric exercises aim to train the force and speed of the muscles and are explosive in nature. Here we will take a look at the principles of plyometrics.
Fitness testing is extremely popular and important amongst personal trainers and their clients. Here we have some fitness tests you should be using and how to implement them.
If you want to become a successful Personal Trainer, there are several qualities you need to ensure you get the most out of both yourself and your clients.
By becoming a personal trainer, not only are you setting yourself up for a successful career in your home country, but it’s the perfect job to take you all over the world!