Category: Personal Training

Let’s take a look at the advantages of both free weights and machine weights.

Goal setting can make a huge difference when it comes to creating consistency with your actions.

Here we will go through four areas of programming and give you some tips on how to simplify the process.

One of the most important roles as a PT involves encouraging clients to change their behaviour and to help maintain that behavioural change.

PT Tools and advanced resistance exercises are a great way to progress your sessions and show off your skill set but it’s important to know how and when to use them.

There are many considerations that need be taken into account when designing an exercise program, let’s take a look at what they are.

Have you got clients who seem to have lost motivation despite your efforts to train and encourage them? Here are some tips to assist!

Plyometric exercises aim to train the force and speed of the muscles and are explosive in nature. Here we will take a look at the principles of plyometrics.

Fitness testing is extremely popular and important amongst personal trainers and their clients. Here we have some fitness tests you should be using and how to implement them.

If you want to become a successful Personal Trainer, there are several qualities you need to ensure you get the most out of both yourself and your clients.