Hydrating and restoring our water supplies before, during and after exercise is critical. Here are some tips on how to stay hydrated during exercise.
The Importance of Hydration During Exercise
October 28, 2022
Understanding What Drives Your Client
October 14, 2022
One of the most important roles as a PT involves encouraging clients to change their behaviour and to help maintain that behavioural change.
The Importance of Recovery
September 30, 2022
Recovery is an important aspect of training that is often not focused on or prioritised. Let’s take a look into how to maximize recovery.
Top 10 Online Study Tips To Ensure You Succeed
September 16, 2022
Here are our top 10 tips to ensure you study online for success!
5 Of The Best Ways To Get Clients For Your PT Business
September 2, 2022
Here are 5 of the best ways to market and grow your business!
PT Tools – When & How To Use Them
August 19, 2022
PT Tools and advanced resistance exercises are a great way to progress your sessions and show off your skill set but it’s important to know how and when to use them.
Key Tips to Avoid Overtraining
August 5, 2022
Here are some tips to avoid overtraining to ensure we uphold our performance and deliver our best results!
What is Fartlek Training?
July 22, 2022
Fartlek training is a form of interval training involving continuous activity with randomised short bursts of high intensity efforts.
Exercises to Improve Posture
July 8, 2022
Here are some of the simplest and best exercises to improve posture!
How to Design an Effective Exercise Program
June 24, 2022
There are many considerations that need be taken into account when designing an exercise program, let’s take a look at what they are.