Alcohol can reduce the health benefits of exercise, affect performance and recovery. Our body is always going through muscle protein synthesis by either building new proteins or breaking down proteins for muscle repair. With resistance exercise we stimulate muscle protein synthesis, which causes our body to repair and super compensate so we gain muscle.
Why fitness goals are important:
✔ Keep you on track
✔ Make working out efficient
✔ Help you progress quickly
✔ Help you notice progress
✔ Keep you motivated
Firstly, it looks awesome. Pulling out a pistol squat in the gym makes people look over and wish they could do it. But that aside, pistol squats have so many benefits that most other leg exercises just can’t compete with.
We all know personal trainers work with a range of clients across their working day and help people to achieve their health and fitness goals. But what do the in’s and out’s of a PTs day look like?
Is warming up, cooling down and stretching really necessary? Recent research has shown conflicting responses when it comes to warming up, cooling down, stretching and injury. The jury is still out when it comes to this area of your training, however I believe warming up, cooling down and stretching are an important part of any exercise program. Here are my thoughts on why…
Building a strong core is an important aspect of training, with core stability providing the foundation for optimal movement for the body and enables you to develop core strength. Our core bridges the body together, as it provides the connection between our lower and upper extremities.
Being a personal trainer is one of the most enjoyable and rewarding careers you could choose, but it’s also full of challenges. Here are five challenges of personal training, and some ideas for managing them.
Here are some ways you can discuss your concerns about commitment with your clients when you sense their motivation is waning.
In recent years, kettlebell training has gained significant recognition in the fitness world for its unique and versatile approach to strength and conditioning
In this blog we will explore the pros and cons of running an online PT business
