Recovering after a workout is an essential part of being physically active, incorporate some active recovery into your day!
Active Recovery: Benefits & Workout Ideas
January 19, 2023
4 Tips to Improve Your Programming
January 5, 2023
Here we will go through four areas of programming and give you some tips on how to simplify the process.
The Positive Impact Exercise Has on Mental Health
December 22, 2022
The benefits of exercise for mental health should never be understated!
5 Functional Exercises for Older Adults
December 8, 2022
Here are 5 functional exercises that will assist older adults with their quality of life and activities for daily living.
Activation Exercises To Add To Your Daily Routine
November 25, 2022
Let’s take a look at a few short and easy activation exercises to incorporate into your everyday life!
10 Tips to Avoid Getting Injured During Exercise
November 11, 2022
Here are 10 helpful tips to prevent injuries during exercise!
The Importance of Hydration During Exercise
October 28, 2022
Hydrating and restoring our water supplies before, during and after exercise is critical. Here are some tips on how to stay hydrated during exercise.
Understanding What Drives Your Client
October 14, 2022
One of the most important roles as a PT involves encouraging clients to change their behaviour and to help maintain that behavioural change.
The Importance of Recovery
September 30, 2022
Recovery is an important aspect of training that is often not focused on or prioritised. Let’s take a look into how to maximize recovery.
Top 10 Online Study Tips To Ensure You Succeed
September 16, 2022
Here are our top 10 tips to ensure you study online for success!