There is no doubt that becoming a personal trainer can change someone’s life forever. By being a mentor, personal trainers develop a deep connection with clients, helping them reach their physical goals and becoming healthier in the process.
However, there is another side of personal training that is often overlooked – the power of improved mental health.
For many fitness professionals, their role as a personal trainer is more than a job – it is a lifestyle. From the early hours of the morning to the late evening, personal trainers are out and about supporting their clients in reaching their individual health and fitness goals.
As a health and fitness professional, it is vital that you are prepared for any eventuality when working with your clients. Whether you are in the gym, running the city streets or performing jumping jacks in the local park, you just never know what could happen at any given moment. Accidents can and do occur. Should someone fall and fracture their leg, or collapse with the symptoms of a heart attack, an ambulance should, of course, be called.
For Personal Trainers, understanding how to motivate your clients and assist them in building good habits will go a long way to helping them achieve their goals. Learn more about habits and motivation and how to practice good habits in your everyday life.
The fitness industry has seen enormous growth and transition over the years, with an increased emphasis on personal training. There has been a significant rise in the number of female personal trainers (PTs) entering the industry.
11 High protein, delicious, healthy meal prep recipes for your week ahead!
In terms of incorporating into your exercise regime, some literature on drop sets compares them to what we’ll term straight sets ie 10 reps, 2-3 minutes rest period between 3 to 4 sets
WHY NON-PERFORMANCE / COMPOSITION-BASED GOALS ARE IMPORTANT TOO!
Having measurable outcomes can be a useful tool to help keep clients motivated about their exercise programs, especially when their numbers are moving in the desired direction. Still, we all know that things sometimes don’t go quite as planned.
It’s only natural to assume therefore that in order for our clients to succeed, the training we provide must include a variety of training methods, techniques and varying equipment to ensure that they are not only achieving their own health and fitness goals, but also enjoying their workouts.
Alcohol can reduce the health benefits of exercise, affect performance and recovery. Our body is always going through muscle protein synthesis by either building new proteins or breaking down proteins for muscle repair. With resistance exercise we stimulate muscle protein synthesis, which causes our body to repair and super compensate so we gain muscle.
