We all know personal trainers work with a range of clients across their working day and help people to achieve their health and fitness goals. But what do the in’s and out’s of a PTs day look like?
Is warming up, cooling down and stretching really necessary? Recent research has shown conflicting responses when it comes to warming up, cooling down, stretching and injury. The jury is still out when it comes to this area of your training, however I believe warming up, cooling down and stretching are an important part of any exercise program. Here are my thoughts on why…
Building a strong core is an important aspect of training, with core stability providing the foundation for optimal movement for the body and enables you to develop core strength. Our core bridges the body together, as it provides the connection between our lower and upper extremities.
Wendy Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, once said in a TED talk in reference to exercise that “Simply moving your body, has immediate, long-lasting and protective benefits for your brain”.
Here are some ‘old school’ marketing basics that are very worthy of your consideration while setting up your own business.
Being a personal trainer is one of the most enjoyable and rewarding careers you could choose, but it’s also full of challenges. Here are five challenges of personal training, and some ideas for managing them.
Here are some ways you can discuss your concerns about commitment with your clients when you sense their motivation is waning.
This beginner’s guide will provide you with essential tips and insights to help you get started on your running journey.
In recent years, kettlebell training has gained significant recognition in the fitness world for its unique and versatile approach to strength and conditioning
In this blog we will explore the pros and cons of running an online PT business
