Here are 5 of the best ways to market and grow your business!
5 Of The Best Ways To Get Clients For Your PT Business
September 2, 2022
PT Tools – When & How To Use Them
August 19, 2022
PT Tools and advanced resistance exercises are a great way to progress your sessions and show off your skill set but it’s important to know how and when to use them.
Key Tips to Avoid Overtraining
August 5, 2022
Here are some tips to avoid overtraining to ensure we uphold our performance and deliver our best results!
What is Fartlek Training?
July 22, 2022
Fartlek training is a form of interval training involving continuous activity with randomised short bursts of high intensity efforts.
Exercises to Improve Posture
July 8, 2022
Here are some of the simplest and best exercises to improve posture!
How to Design an Effective Exercise Program
June 24, 2022
There are many considerations that need be taken into account when designing an exercise program, let’s take a look at what they are.
How to Motivate Clients That Aren’t Getting Results
June 10, 2022
Have you got clients who seem to have lost motivation despite your efforts to train and encourage them? Here are some tips to assist!
Incidental Exercise – Benefits and Ideas
May 27, 2022
Here are some suggestions to increase your level of daily activity through incidental exercise!
Pre and Post Workout Nutrition
May 13, 2022
Whether you’re a professional athlete, a weekend warrior or a gym goer, good nutrition is vital for performance. Here we’ll take a look at some basic guidelines as well as what to eat!
How Social Media has Influenced the Fitness Industry
April 29, 2022
Social media is everywhere and has had a big influence on the fitness industry. Here we will take a look at just exactly how it has been impacted.