Fartlek training is a form of interval training involving continuous activity with randomised short bursts of high intensity efforts.
Exercises to Improve Posture
Here are some of the simplest and best exercises to improve posture!
How to Design an Effective Exercise Program
There are many considerations that need be taken into account when designing an exercise program, let’s take a look at what they are.
How to Motivate Clients That Aren’t Getting Results
Have you got clients who seem to have lost motivation despite your efforts to train and encourage them? Here are some tips to assist!
Incidental Exercise – Benefits and Ideas
Here are some suggestions to increase your level of daily activity through incidental exercise!
Pre and Post Workout Nutrition
Whether you’re a professional athlete, a weekend warrior or a gym goer, good nutrition is vital for performance. Here we’ll take a look at some basic guidelines as well as what to eat!
How Social Media has Influenced the Fitness Industry
Social media is everywhere and has had a big influence on the fitness industry. Here we will take a look at just exactly how it has been impacted.
Principles of Plyometric Exercises
Plyometric exercises aim to train the force and speed of the muscles and are explosive in nature. Here we will take a look at the principles of plyometrics.
Fitness Tests for Personal Trainers and their Clients
Fitness testing is extremely popular and important amongst personal trainers and their clients. Here we have some fitness tests you should be using and how to implement them.
Managing Stress During Anxious Times
If you are feeling anxious or stressed about the changes happening around us right now, we have some simple, yet effective health tips for you.