In this blog, we’ll discuss four ways to improve your posture.
5 Prepared Meal Ideas
Here are some healthy meal prep ideas that you can use to plan your meals for the week
Top Tips for Getting PT Clients
Are you a personal trainer looking to expand your client base in 2023? Here are some top tips for getting PT clients in 2023
7 Benefits of Strength Training
Let’s take a look at 7 benefits of strength training!
5 Benefits of High Intensity Interval Training (HIIT)
If you’re someone who’s always on the lookout for new and effective workout routines, you might have come across the term HIIT. Here we’ll take a look at what HIIT is along with 5 benefits of HIIT training!
Considerations for Training Older Clients
It is important to know how to make modifications and exercise programs for older adults. Here are a few key points to consider when training elderly clients.
What are Compound Exercises?
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is.
Free Weights vs Machine Weights
Let’s take a look at the advantages of both free weights and machine weights.
Stretching – Static vs Dynamic
When preparing for any kind of exercise it’s important to take some time to get your body warm and moving.
The Importance of Setting Process Goals
Goal setting can make a huge difference when it comes to creating consistency with your actions.