In this blog, we’ll discuss four ways to improve your posture.
4 Ways to Improve Posture
June 9, 2023
5 Prepared Meal Ideas
Here are some healthy meal prep ideas that you can use to plan your meals for the week
Top Tips for Getting PT Clients
May 12, 2023
Are you a personal trainer looking to expand your client base in 2023? Here are some top tips for getting PT clients in 2023
7 Benefits of Strength Training
April 28, 2023
Let’s take a look at 7 benefits of strength training!
5 Benefits of High Intensity Interval Training (HIIT)
April 14, 2023
If you’re someone who’s always on the lookout for new and effective workout routines, you might have come across the term HIIT. Here we’ll take a look at what HIIT is along with 5 benefits of HIIT training!
Considerations for Training Older Clients
March 31, 2023
It is important to know how to make modifications and exercise programs for older adults. Here are a few key points to consider when training elderly clients.
What are Compound Exercises?
March 17, 2023
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is.
Free Weights vs Machine Weights
March 3, 2023
Let’s take a look at the advantages of both free weights and machine weights.
Stretching – Static vs Dynamic
February 17, 2023
When preparing for any kind of exercise it’s important to take some time to get your body warm and moving.
The Importance of Setting Process Goals
February 3, 2023
Goal setting can make a huge difference when it comes to creating consistency with your actions.